April Hot Yogi of the Month – Caroline Maslin

I can’t believe it’s already been three years since I first tried my first hot yoga class with Sandra! The minute I relaxed into the final resting pose and she put the cool, scented cloth on my forehead, I knew I was hooked for life. Unlike any other exercise class I’ve ever endured, I really look forward to being in class and getting out of my head to just focus on my breathing, my poses and myself. I think of it as a stretching and strengthening exercise for my body, mind and soul.

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Hot Yogi of the Month April 2017 – Caroline Maslin

Sandra has taught me to be patient. To be in the moment. To live my life as mindfully as possible. I can honestly say I am a much happier, healthier person for it.

I love all the classes at [Muskoka Hot Yoga](http://www.muskokahotyoga.com/schedule), from Zen to Power Flow. I like to think that I am getting better at it, although I’ll admit I’m not a thing of beauty when folding my body into a reverse bind or pigeon. I’ve never expected anything out of my poses, just inner peace. As Sandra reminds us constantly, though, “It’s yoga practice, not yoga perfect.”

At the beginning of each practice, I set my intention. Sometimes I decide to send all my strength to a loved one. Or sometimes I decide to send all my love to a sometimes violent and unsteady world. I believe this basic tenet of yoga wherever I am, is where I am – eyes down, heart focussed, deep nourishing breaths.

I am so blessed to have met Sandra and the other instructors at Muskoka Hot Yoga and to have them as part of this community. Thank you for being there for me and all my other fellow yogis on our mats!

Namaste,
Caroline

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Muskoka Hot Yoga Schedule April 3rd, 2017

Today’s schedule with Sandra –give thanks

930am PowerFlow60

Noon YinYang45

530pm Zen60

 

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Teen PowerFlow60 Hot Yoga

Teen Power Flow60NEW (1)

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Muskoka Hot Yoga Weekend Schedule March 17th, 2017

Happy St. Patricks Day! Dance, Eat and be Merry. Life is short. Eat the cake.

Check out this week’s schedule here: intuition

Friday –

930am PowerFlow60 with Sandra

530pm ZenGlow60 with Sandra

Saturday –

1030am PowerFlow60 with Sandra

Sunday-

9am Zen60 with Trisha

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#muskoka #powerflow #baptisteyoga #hotyoga #yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017

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Muskoka Hot Yoga Schedule March 9th 2017

Today’s schedule –

930am Zen60 with Sandrabe-the-heroine

Noon PowerFlow45 with Sandra

530pm PowerFlow60 with Sandra

7pm Zen60 with Sandra

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#muskoka #powerflow #yogainmuskoka #baptisteyoga #hotyoga #yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017

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Schedule March 6th Muskoka Hot Yoga

Today’s schedule –

930am PowerFlow60 with Sandra15590672_1075605699218690_3596957836041263568_n

Noon YinYang45 with Sandra

530pm Zen60 with Sarah

 

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#muskoka #powerflow #baptisteyoga #hotyoga #yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017

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Teen Karma Yoga at Muskoka Hot Yoga

Are you a teenager in grade 7 thru 12? Do you want to feel stronger, have glowing skin and care less what others think about you? Improve confidence? Hot Yoga can help you achieve these things and more!

From learning how to connect with breath, to embracing who You are and loving what is. Hot Yoga will give opportunity to self love. Hot yoga will improve the sports you play, concentration when you study, and improve your quality of sleep.

What are the benefits of including hot yoga in your life?cropped-you-are-good-enough.jpg
1. Feel stronger
2. Improved cardio
3. Glowing skin
4. Feel Great
5. Time with friends
6. Challenge Yourself
7. Learn how to stay present
8. Learn it’s none of your business what anyone thinks about you
9. Better flexibility
10. You get to chill out in savasana at the end!

Teen Hot Yoga

When: Thursday, March 16th, March 30th

Time: 4pm for one hour

Where: Muskoka Hot Yoga, 395 Centre street north, Huntsville, Ontario. Across from the TD Bank near Kelsey’s.
Preregistration is required here.
Classes will run twice a month to start.
Classes are “Pay what you can” There will be a donation box in the studio.

It is my intention we create a growing group of regular teen yogis, where we can grow and learn together. A space where you can learn to have deep gratitude for the life you live, and have more fun doing it.

Hot Yogi of the Month – March 2017

Congrats to Saree Sasson! She is our Hot Yogi of the month. Check out here story here:

 

After recently coming back from an injury, I was told that yoga could be beneficial to increase strength and flexibility and to help minimizing the risk of future injuries. However what I was surprised to find out after trying my first class was that it was so much more than just a type of stretch and work out.

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Hot Yogi of the Month March 2017 Saree Sasson

My experience with Muskoka Hot Yoga has been incredible. I have learned so much about the yoga practice and myself and continue to learn new things every class. Yoga for me has helped me become more one with my body, build balance and most of all build confidence.

At Muskoka Hot Yoga, Sandra continuously challenges us to take new chances in our practice which has translated to my life off the mat. I have learned that I am able to do so many things I never though I would be able to through my practice and outside of it, like a headstand! Yoga has taught me that it’s okay to not be great at something and although you may fall out of a pose the idea is that you get right back up and keep trying because one day it will come. Also, yoga is such a great workout!

Lately I have noticed such and increase in strength and stamina when I am off my mat, as well as being able to better align my body throughout my workouts to help minimize injury. The hot environment at Muskoka Hot Yoga definitely increases the challenge of the flow but the feeling after s class is well worth the sweat!
Namaste
Saree 🙂

#yogaeveryday

#yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017 #confidence #stamina

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Schedule March 1st 2017 Muskoka Hot Yoga

March 1st is here! Already ?!? There is only Now

Check out today’s schedule here:

Noon Zen45 with Sandra (Catherine is away)

415pm Deepflow60 with Sandra

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#muskoka #powerflow #baptisteyoga #hotyoga #yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017

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Muskoka Hot Yoga Schedule February 16th, 2017

Today’s schedule –

930am Zen60 with Sandrastrong spirit

530pm PowerFlow60 with Trisha

7pm Zen60 with Trisha

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#muskoka #powerflow #baptisteyoga #hotyoga #yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017

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