Category: Inspiration

Muskoka Hot Yoga Schedule June 13th 2017

You are the expert of Your life. Start making executive decisions. Speak your truth even if Your voice shakes. I forget who said this, however it’s awesome advice especially in these times of great expansion and evolution we are experiencing. Believe in Yourself. You are truly awesome.  Take some time today to hit your mat, or check us out for the first time. You will either love it or not, rarely is there a middle ground. Today’s schedule –

930am PowerFlow75do more

530pm Zen60

7pm PowerFlow60

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#awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yogainmuskoka #muskokayoga  #yinyangmuskoka #mindmoves #projectwealth #2017 #yogiofthemonth #hotyoga #yoga #hotyogi

www.muskokahotyoga.com

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MindMovie

Muskoka Hot Yoga Schedule June 8th 2017

Today is a beautiful day. What you look for, You will always find Sunshine. Look for things in people and places that make your heart sing. No matter how challenging at times. Do it for You. Because you are worthy and deserving of  living each moment with your heart overflowing with joy. Get on your mat. It makes everything better. Check out today’s schedule here:

930am Zen60

Noon PowerFlow45last one

530pm Powerflow60

7pm Zen60

Register here

#awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yogainmuskoka #muskokayoga  #yinyangmuskoka #mindmoves #projectwealth #2017 #yogiofthemonth #hotyoga #yoga #hotyogi

www.muskokahotyoga.com

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MindMovie

Hot Yogi of the Month – June 2017 Amanda Fletcher

So many great things to say and not enough space to write it all down. I have been going to MHY since Sandra opened her old studio and the first class I took I was hooked. I love the style of yoga and have been practicing Baron Baptist’s style of yoga since I was in high school so for about 10 years. I have tried many different types of yoga and couldn’t picture myself doing any other2017-05-31 19.50.44 style then what the MHY studio does. All of the instructors are wonderful and I could go to any class and know that its going to be great. Yoga is my sanctuary and my me time. As most of our yogi tribe knows I have a very physical and mentally straining job. Being a nurse is busy so I look forward to my yoga and winding down from my busy days. Hot yoga at first seemed a bit daunting but I soon realized the benefits to my health and I always felt amazing after a class. I am able to get away with not having to get regular massages because I do so much hot yoga my muscles always feel awesome.  I would give up any other exercise before I gave up yoga. The people are amazing and it’s a really great tribe that keeps on growing. I’m so thankful to have found the MHY studio and I know I will be practicing for many years to come. – Amanda Fletcher

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#awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yogainmuskoka #muskokayoga  #yinyangmuskoka #mindmoves #projectwealth #2017 #yogiofthemonth #hotyoga #yoga #hotyogi

www.muskokahotyoga.com

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MindMovie

Muskoka Hot Yoga Schedule May 26th 2017

Today is a great day to finally stop looking for love and happiness outside of yourself. It’s not in a partner, a job, a residence or car. All you need to be happy is do the work, take the time to remember who you truly are. Once you figure 18670826_10155184851750610_1058891387706637688_nthat out, the world as You know it will change and expand. Time on your mat helps will releasing the stories and connecting you to Your authentic self. Today’s classes listed here:

930am PowerFlow60 with Brandy

530pm ZenGlow60 with Sandra

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#awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017 #yogiofthemonth #hotyoga #yoga #hotyogi

www.muskokahotyoga.com

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MindMovie18670826_10155184851750610_1058891387706637688_n

Limited Time Offer Summer Promotion

May 24 PreSummer Promotion – Expires May 31st, 2017

Limited Time Offer

Expires May 31st, 2017

Purchase 2 Months of Unlimited Hot Yoga

Use July 1st thru August 31st, 2017

Only $250

Must be paid in full before May 31st, 2017

Can Not Be Shared

Great for Teachers and Cottagers!

Sign up here!

#awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017 #yogiofthemonth #hotyoga #yoga #hotyogi

www.muskokahotyoga.com

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Client Testimonial

I do notice a change in myself after practicing hot yoga several times a week; I feel more positive in spirit, happier in my mood, stronger in body, and overall more at peace and more relaxed.  Its been a busy week last week, so I wasn’t able to attend as much as I usually do, and I do notice a subtle difference in my mood after not going as often.  I plan to continue my practice at Muskoka Hot Yoga, you have a wonderful studio and wonderful instructors. – Braedi Waymouth

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#muskoka #powerflow #baptisteyoga #hotyoga #yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017

www.muskokahotyoga.com

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MindMovies

Muskoka Hot Yoga April 6th 2017 Schedule

Thursday, April 6th class schedule  to experience Yoga in Muskoka here:

930am Zen60 with SandraF101 (5)

Noon PowerFlow45 with Sandra

530pm PowerFlow60 with Sandra

7pm Zen60 with Sandra

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#muskoka #powerflow #baptisteyoga #hotyoga #yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017

www.muskokahotyoga.com

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MindMovies

April Hot Yogi of the Month – Caroline Maslin

I can’t believe it’s already been three years since I first tried my first hot yoga class with Sandra! The minute I relaxed into the final resting pose and she put the cool, scented cloth on my forehead, I knew I was hooked for life. Unlike any other exercise class I’ve ever endured, I really look forward to being in class and getting out of my head to just focus on my breathing, my poses and myself. I think of it as a stretching and strengthening exercise for my body, mind and soul.

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Hot Yogi of the Month April 2017 – Caroline Maslin

Sandra has taught me to be patient. To be in the moment. To live my life as mindfully as possible. I can honestly say I am a much happier, healthier person for it.

I love all the classes at [Muskoka Hot Yoga](http://www.muskokahotyoga.com/schedule), from Zen to Power Flow. I like to think that I am getting better at it, although I’ll admit I’m not a thing of beauty when folding my body into a reverse bind or pigeon. I’ve never expected anything out of my poses, just inner peace. As Sandra reminds us constantly, though, “It’s yoga practice, not yoga perfect.”

At the beginning of each practice, I set my intention. Sometimes I decide to send all my strength to a loved one. Or sometimes I decide to send all my love to a sometimes violent and unsteady world. I believe this basic tenet of yoga wherever I am, is where I am – eyes down, heart focussed, deep nourishing breaths.

I am so blessed to have met Sandra and the other instructors at Muskoka Hot Yoga and to have them as part of this community. Thank you for being there for me and all my other fellow yogis on our mats!

Namaste,
Caroline

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#muskoka #powerflow #baptisteyoga #yogainmuskoka #hotyoga #yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017

www.muskokahotyoga.com

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MindMovies

Teen PowerFlow60 Hot Yoga

Teen Power Flow60NEW (1)

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#muskoka #powerflow #baptisteyoga #hotyoga #yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017 #teenyoga

www.muskokahotyoga.com

Project Wealth

MindMovies