Hot Yogi of The Month September 2017

I have recently moved to the Muskoka area after growing up in Winnipeg, Manitoba and spending the last 8 years in Northern Ontario. I haven’t had an opportunity to do Hot Yoga for 10 years. I was so thankful to find Muskoka Hot Yoga! I’ve been a personal trainer for 12 years and have tried every exercise imaginable. I spent most of my life as a competitiveFullSizeR_1 swimmer and have been coaching swimming ever since I retired from the sport. Yoga brings me to a place physically, emotionally and spiritually that I have always craved. It’s truly indescribable. There are days that my eyes are filled with tears as the sweat pours out of my body. It provides me with stress relief, time to recharge, a gift for myself physically and mentally and dedicated time to gain perspective in my life. It is vastly important to take care of ourselves. Thank you Sandra for giving me the peace and serenity I need in my life to be the best possible version of myself.
Kaili Stewart

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