Tag: PowerFlow

Muskoka Hot Yoga Schedule June 22nd, 2017

Thursday Schedule- wildest-woman

930am Zen60

Noon PowerFlow45

530pm PowerFlow60

7pm Zen60

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MHYoga Schedule June 21st 2017

Today is International Yoga Day! Come celebrate with Sandra and Catherine on your mat.

Noon Zen45 with Catherineyoga day

415pm DeepFlow60 with Sandra

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Muskoka Hot Yoga Schedule June 13th 2017

You are the expert of Your life. Start making executive decisions. Speak your truth even if Your voice shakes. I forget who said this, however it’s awesome advice especially in these times of great expansion and evolution we are experiencing. Believe in Yourself. You are truly awesome.  Take some time today to hit your mat, or check us out for the first time. You will either love it or not, rarely is there a middle ground. Today’s schedule –

930am PowerFlow75do more

530pm Zen60

7pm PowerFlow60

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#awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yogainmuskoka #muskokayoga  #yinyangmuskoka #mindmoves #projectwealth #2017 #yogiofthemonth #hotyoga #yoga #hotyogi

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MindMovie

Muskoka Hot Yoga Schedule June 8th 2017

Today is a beautiful day. What you look for, You will always find Sunshine. Look for things in people and places that make your heart sing. No matter how challenging at times. Do it for You. Because you are worthy and deserving of  living each moment with your heart overflowing with joy. Get on your mat. It makes everything better. Check out today’s schedule here:

930am Zen60

Noon PowerFlow45last one

530pm Powerflow60

7pm Zen60

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#awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yogainmuskoka #muskokayoga  #yinyangmuskoka #mindmoves #projectwealth #2017 #yogiofthemonth #hotyoga #yoga #hotyogi

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MindMovie

Muskoka Hot Yoga Weekend Schedule May 27th 2017

I woke up to the sun, no rain Yay! Mother Nature has been doing a fine job watering the spring growth, but not today. A beautiful day to honour your worth, feed your  body, and calm your mind with time on your mat.bring your own sunshine

Join Sandra Saturday 1030am for PowerFlow60 or Trisha

Sunday for a 9am Zen60.

Make today beautiful!

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MindMovie

Muskoka Hot Yoga Schedule May 26th 2017

Today is a great day to finally stop looking for love and happiness outside of yourself. It’s not in a partner, a job, a residence or car. All you need to be happy is do the work, take the time to remember who you truly are. Once you figure 18670826_10155184851750610_1058891387706637688_nthat out, the world as You know it will change and expand. Time on your mat helps will releasing the stories and connecting you to Your authentic self. Today’s classes listed here:

930am PowerFlow60 with Brandy

530pm ZenGlow60 with Sandra

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#awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017 #yogiofthemonth #hotyoga #yoga #hotyogi

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MindMovie18670826_10155184851750610_1058891387706637688_n

Hot Yogi of the Month May 2017

Muskoka Hot Yoga and its amazing instructors have been a real gift. Last August I found myself back in Huntsville after being away for six years, and I had just begun a new chapter in my life. I’d done yoga off Hot Yogi of the Month May 2017and on over many years, but I had never found the right fit with a studio. The very first time I attended a class with Sandra I knew I had found that place and that person I would be able to build a practice with.

I started out attending only the zen classes and quickly built up the stamina and determination to go for the power flow! The level of fitness I’ve achieved was obvious when I recently did a hiking trip in the Grand Canyon (with some fellow hot yogis)! My cardio, stamina, and the ability to exercise in the heat were evident. I can honestly say I’ve never felt as fit as I do now.

More importantly than my physical well being has been the emotional and, dare I say, spiritual well-being I have found since committing to hot yoga. It really is my new happy place. The sense of community, support, and all around nurturing of the soul I always feel at Muskoka Hot Yoga has been life changing for me. My gratitude is huge for finding such a great place and great people at such a crucial time in my life. Thank you Sandra, Sarah and Trisha!

Kerry Roodvoets

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#awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017 #yogiofthemonth #hotyoga #yoga #hotyogi

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Client Testimonial

I do notice a change in myself after practicing hot yoga several times a week; I feel more positive in spirit, happier in my mood, stronger in body, and overall more at peace and more relaxed.  Its been a busy week last week, so I wasn’t able to attend as much as I usually do, and I do notice a subtle difference in my mood after not going as often.  I plan to continue my practice at Muskoka Hot Yoga, you have a wonderful studio and wonderful instructors. – Braedi Waymouth

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#muskoka #powerflow #baptisteyoga #hotyoga #yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017

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MindMovies