Tag: Wellness in Muskoka

Muskoka Hot Yoga Schedule for June 14th, 2017

Join Sandra today for a 4:15pm DeepFlow60. Give yourself the gift of time. Time to nourish, and heal your body, mind, and soul. You are worth it.nourish your soul

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#awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yogainmuskoka #muskokayoga  #yinyangmuskoka #mindmoves #projectwealth #2017 #yogiofthemonth #hotyoga #yoga #hotyogi

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Muskoka Hot Yoga Weekend Schedule March 17th, 2017

Happy St. Patricks Day! Dance, Eat and be Merry. Life is short. Eat the cake.

Check out this week’s schedule here: intuition

Friday –

930am PowerFlow60 with Sandra

530pm ZenGlow60 with Sandra

Saturday –

1030am PowerFlow60 with Sandra

Sunday-

9am Zen60 with Trisha

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#muskoka #powerflow #baptisteyoga #hotyoga #yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017

www.muskokahotyoga.com

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MindMovies

Muskoka Hot Yoga Schedule for Weekend of January 20th, 2017

Life equals change.  Everyday something changes. Outside of us, and within us.  If we are not changing, we are not growing and are wasting our time on this beautiful planet. Change is not to be feared, but to be embraced.  Allow yourself the time and freedom to adapt, no matter how big or small these changes may be.  From the death of a loved one, a relationship ending or changing your hair colour, give it time, if that is what you need.  Be gentle with yourself.  Give yourself time to adapt. Know that all experiences are gifts to expand and define who we truly choose to be.  Come to your mat often. You mat has a magical way of holding space for you to process life’s event with grace.  Today’s schedule here:

 

Change

Change is life. Life is change.

930am Powerflow60 with Sandra

530pm ZenGlow60 with Sandra

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#muskoka #powerflow #baptisteyoga #hotyoga #yoga #mhyoga #yogaeverydamnday  #muskokahotyoga #dance #girlsgetaways #muskokaworkshops #community #growth #awakening #muskokalife #awaken #thetimeisnow  #renew #recharge #meditation #breathe #yogis  #zenmuskoka #zen #chillout #alliswell #yinyangmuskoka #mindmoves #projectwealth #2017

www.muskokahotyoga.com

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July 13th 2016 Class Schedule Muskoka

Keep your balance as best as you’re able. Remember to be flexible and sway with the winds like the tall trees in the forest. -Melody Beattie.  Be like a tree.  Allow your roots to sink deep down, rooting down, anchoring, and grounding. This rootedness is your foundation to soar higher, become lighter and embrace freedom like never before.  Hit your mat often and be like a tree.20140402-102257

Today’s schedule –

930am PowerFlow75 with Tina

Noon YinYang45 with Tina

415pm PowerFlow60 with Sandra

6pm Warm Pilates with Lynn

#yogaeverydamnday #townofhuntsville #MHYoga #YinYoga #Yinyang #baptiste #powerflow #ashtanga #MHYoga #meditation #breathe #zenmuskoka #ilovehuntsville #bracebridge #yogaeverydamnday #pilates #trishfox #warmpilates #40daysofpersonalrevolution #community #growth #awakening #yogiofthemonth #awaken #thetimeisnow #summer2016

www.muskokahotyoga.com

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