Hot Cocoa Recipe

Hot Cocoa

1 ServingThis homemade hot cocoa is lower in sugar (and carbohydrates) than other recipes. It can be made with soy milk. Try flavoring it with cinnamon for a little change.

2 tbsp cocoa powder
1 tbsp sugar
2 tbsp water
6 oz 1 percent milk
1/2 tsp vanilla
1/4 tsp almond extract

In a small saucepan, stir together the cocoa powder and the sugar. Add the water and stir well. Cook over medium heat until the mixture comes to a low boil and the sugar dissolves. Stir in the milk, vanilla and almond extract. Reduce the heat to low and stir until warmed through.

Nutritional Information:

Per serving:
156 calories
3 g total fat (2 g sat)
7 mg cholesterol
27 g carbohydrate
8 g protein
4 g fiber
96 mg sodium

– Recipe reprinted with permission of

Special Offer for Last Bootcamp Goddess Session of 2009!

New Session starting Monday November 9th .  See website for location and schedule.

We are coming into the time of year when most people put on fat. It starts with Halloween, moves into US Thanksgiving/Football season, then the 4 weeks of Christmas parties, overeating and drinking,  Make a decision now not to be a statistic.

Register now for the November 9th session. Surround yourself with supportive women who have the same goals and challenges you face. There is safety and support in numbers !

SPECIAL WHEN YOU JOIN WITH A FRIEND: If you are new to Bootcamp Goddess or have been away from bootcamp for a while now is the time to give it another try and get sexy for the holiday season! When you join with a friend, you receive 50% off  the current session!! Share the savings with your friend or keep the entire 50% savings for yourself! You can look hot, feel energized and lean this holiday season but you must take action now…thinking about it won’t cut it! Offer expires Friday November 6th 2009

Limited space available in all camps.

Ten Reasons to Throw Away Your Microwave Oven

Ten reasons to throw away your microwave oven –

1). Continually eating food processed from a microwave oven causes long term – permanent – brain damage by “shorting out” electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue].

2). The human body cannot metabolize [break down] the unknown by- products created in microwaved food.

3). Male and female hormone production is shut down and/or altered by continually eating microwaved foods.

4). The effects of microwaved food by-products are residual [long term, permanent] within the human body.

5). Minerals, vitamins, and nutrients of all microwaved food is  reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.

6). The minerals in vegetables are altered into cancerous free  radicals when cooked in microwave ovens.

7). Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of colon cancer in America.

8). The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.

9). Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.

10). Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.

Have you tossed out your microwave oven yet?

After you throw out your microwave you can use a toaster oven as a replacement. It works well for most and is nearly as quick.

To read the whole article, click here:…

Things I learned this Weekend

I really do have the most fabulous children EVER! I am an awesome mom and the relationship  I share with each of them brings me more joy then I can fully express.

Life truly is simple.  Ignorance and stupidity can complicate it.  Wake up and it will be easier.

When I stop every day to meditate,my life flows effortlessly

Dancing, getting lost in the sound, the beat, the energy, it’s what has kept me sane all these years.

When I learned to let go of all judgements and expectations towards other people and situations I was happier.

Truly knowing it all works out for the best, has been a gift.

The Matrix is real and has some really cool shit planned for me. Quantum Physics rocks! Possibilities are endless.

Being of service to others is my highest calling.  To empower others to see the awesomeness of who they are is what it’s all about for me.

We are all the same in our desire to be wanted, to be loved, to be accepted.

I am not living my life to make you happy….and encourage you to explore the same.  If you don’t take care of you, who do you think will do it?  Acting with  integrity in my relationship with myself is the first step to having integrity with others.  Walk the talk or don’t talk.  I don’t dictate to clients what I don’t myself practice.

I spent the weekend at Teacher Training with Misty Tripoli and fellow groovers.  A group of people who just keep on expanding.  We laughed, we cried, we supported each other and of course we danced! I am honored to be among them, to be one of them. We are AWESOME!!

Keeping Yourself Healthy During a So-Called Flu Pandemic

No Limits Health Interview with Dr. Robert O. Young

Gwen: Dr. Young, with a worldwide flu pandemic well underway, many people are anxious and confused about what they should be doing to stay healthy. Would you share your thoughts about proactively managing health during this crisis instead of knee jerk reacting to the media or other untested recommendations?

Dr. Young: First and foremost, do not wait until you are in an over-acidic state and becoming tired and sick. There are steps you can start to take right now to provide protection for yourself by building up your alkaline defences.

Here’s what people need to understand: Flu and flu-like symptoms are the body’s natural way of flushing and moving dietary, metabolic and environmental acidic toxins from an acidic body.

The body is naturally programmed to induce a fever in order to force dietary, metabolic and/or metabolic acidic toxins out of it. That’s what the flu is. Flu is nothing more than a body increasing its own body temperature, to open up the pores of the skin to eliminate acidic gases and liquid waste products out of the connective tissue, muscles and fatty tissues.

The flu has nothing to DO with germs. It’s ALL about acid. As your body pushes out its own metabolic acids and increases alkalinity, it gets healthier and stronger.

You never have to have the flu again when you’re constantly in that alkaline state within your body.

If you want to stay healthy, purify, cleanse and alkalize your body.

• You can start by simply getting out and exercising your body vigorously for an hour each day to induce sweating through the pores of the skin.  Infrared saunas work well, too induce a body fever and move acids out of the tissues.

• By far, the most effective, consistent solution to remove tissue acidity is to increase hydration with alkaline fluids so your body continues to stay in its natural alkaline state.

Gwen: If someone were to ask you, what was the one thing they can do to stay healthy, what would your answer be?

Dr. Young:  The answer would be simple … Start drinking alkalized, electron rich, ionized water. The most important thing is to start putting in the electron-rich, alkaline fluids so you can neutralize and flush out acidic toxins in the tissues, and help to maintain the body’s alkaline design.

As you know, this summer we launched the world premiere for our pH Miracle Mark I Ionizer—this is the simplest solution on the planet to put your alkaline hydration decision on auto-pilot freeing up your electron energy to concentrate on other healthy lifestyle decisions.

Gwen: Is there anything we can do about infection control so that we’re not unintentionally picking up and spreading the disease?

Dr.Young: It is important to understand that dis-ease and so-called disease is born in us and from us.  We do not spread disease we do disease.  What is spreading is HINI dogma that is not based upon truthful scientific investigation.   There is no scientific evidence that the flu is caused by ANY germ, let alone the H1N1.  My research indicates that germs are effects and not causes.   Germs are the biological transformation of matter or cells due to changes within their environment.  When the  internal environment of the body becomes too acidic cells begin to spoil and then and only then are germs created!

Therefore the cause of ALL dis-ease and so-called disease is the result of personal acidic lifestyle and dietary choice.

Having or not having a vaccination is a personal lifestyle choice. All vaccines are acidic and have NOT been shown scientifically to reduce the mortality rate and especially during the so-called flu season.  I have suggested for years that the over-indulgence of acidic food, drink and toxic drugs including pharmaceutical drugs, such as the Flu vaccine during the “Holiday Season” or “Flu Season” causes the body to induce a fever to remove the increased accumulation of acids in the tissues.  People who are living an alkaline lifestyle and diet DO NOT GET SICK!   Keeping the body alkaline is where TRUE immunity resides.  I have recommended that both the low acidic (1.5 to 2.5) and the alkaline (10.5 to 11.5) water from our pH Miracle Mark I Ionizer has powerful disinfectant or anti-acidic properties that can be used externally or internally to limit infection or outfection from within and prevent ALL the symptoms of the Flu and other dis-ease.  Several years ago we did a
study on milking cows.  We replaced antibiotics and vaccines that were given to the cows to prevent so-called infection with the proton rich acidic water in small doses.  We also gave the milking cow’s electron rich alkaline water with a pH of 9.5 to 10 and an oxidative reduction potential of over -250 mV.  The results were remarkable!   The cows not only did not get sick but they increased their milk production by over 30%.  Healthy alkaline cows just like healthy alkaline people do not get sick!  Bottom-line Gwen, it all comes down to maintaining the alkaline design of the body.

By the way, just this week, a private Lab in California, certified by the Environment Protection Agency began testing the our water from our pH Miracle Mark I Ionizers, and found that the combination of our pre-filter and ionizer biologically transforms or so-called kills e-coli, strep and staph bacteria (making them harmless and their associated acids or exotoxins) instantly on contact.  Very shortly we will be making this report public.

Gwen: So the pH miracle MarkI Ionizer produces waters that protect us both on inside and the outside?

Dr. Young: That’s right. You know, Gwen, everybody should know about ionized water. Doctors, hospital staff, clinics, care homes, schools and day care centers—they all need to set up precautions and effective defences against serious and true acidic threats to community health.

Gwen: Ok, what about vaccines? What do you think about using vaccines for protection?

Dr. Young: Vaccines are highly acidic or toxic and cannot protect you against the very cause of dis-ease and the flu symptoms.  Why?  Because the flu is not a disease it is the body’s natural response to excess dietary and/or metabolic acidity in the connective, muscle and fatty tissues.  When you vaccinate you increase the acidic load on the body tissues and create the very flu-like symptoms you are trying to prevent.

Physiologically when the blood is injected with a vaccine it pushes the acidic vaccine out into the connective tissue in order to preserve its iso-structure or delicate alkaline pH at 7.365.  If the body cannot remove this acidic vaccine out of the blood and tissues you will get sick and can even die from toxemia.  Once again, vaccines, including the seasonal flu vaccine will not prevent over-acidity but will increase over-acidity, which is the only TRUE cause of dis-ease and flu-like symptoms.

Gwen: You’ve been working for over 20 years to get the word out to people about the importance of keeping their bodies alkaline to prevent disease, but in many cases—there are still so many people who just don’t know what they don’t know.

Dr. Young: There are only a limited number of effective solutions. Recommendation: During an acidic crisis with more people out of fear being vaccinated with acidic vaccines, what people need to do is take a common sense approach — spread the word and share what they know about water ionization and the pH Miracle Mark I Ionizer with family, friends and neighbours.

Look, we want people to have access to what we know works and I know that you have been running special promotions for the pH Miracle Mark I Ionizer, why don’t we do this.  As a special incentive for people who are serious and ready to take action now to prepare themselves, their families, friends and the people they care about during this critical time…and while our supplies last…  we will include a free pre-filter with their purchase of the pH Miracle Mark I Ionizer.

Gwen: That is a great idea.  I know we have just received a shipment and can certainly handle that.  Ok, so for anyone that wants to order call us at 760-751-8321 or order online at and mention the free Pre-Filter offer.

Thank you for your time today Dr. Young, as always it is such a pleasure speaking with you.
In Love and Healing Light,

Robert O. Young, Ph.D., D.Sc.

Founder of ‘THE NEW BIOLOGY’ ®
LIVING’™ for Health.

As someone that looks to improve their
health we are pleased to offer you this
free audio, an excerpt of a powerful two
hour interview with Dr Robert O. Young
and Anthony Robbins. Click the link
below  to listen:

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‘Miracles happen not in opposition to
nature, but in opposition to what we
know of nature.’ St. Augustine

‘Any sufficiently advanced technology is
indistinguishable from magic’  Arthur C.

‘There are only two ways to live your
life. One, is as though there are no
miracles. The other is as though
everything is a miracle.’ Albert

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